Super Seed & Fruit Granola, Super Seed & Fruit by Two-Bite nutrition facts
Macro breakdown
7.3 g
7% of calories
43.6 g
42% of calories
23.6 g
51% of calories
Portion calculator
Base serving: 0.33 cup (55 g)
Calories
436
for 1 × 0.33 cup
Protein
7.3 g
Carbs
43.6 g
Fat
23.6 g
Fibre
5.5 g
Sugar
23.6 g
Sodium
91 mg
Nutrition facts
| Calories | 436 |
| Protein | 7.3 g |
| Carbohydrates | 43.6 g |
| Sugar | 23.6 g |
| Fibre | 5.5 g |
| Fat | 23.6 g |
| Saturated fat | 2.7 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (55 g) | 436 | 7.3 g | 43.6 g | 23.6 g | 91 mg |
| Per 100 g | 793 | 13.2 g | 79.3 g | 42.9 g | 165 mg |
Is Super Seed & Fruit Granola, Super Seed & Fruit by Two-Bite healthy?
Super Seed & Fruit Granola, Super Seed & Fruit by Two-Bite has 436 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Super Seed & Fruit Granola, Super Seed & Fruit by Two-Bite?
Super Seed & Fruit Granola, Super Seed & Fruit by Two-Bite has 436 calories per serving (0.33 cup (55 g)).
How much protein is in Super Seed & Fruit Granola, Super Seed & Fruit by Two-Bite?
A serving of Super Seed & Fruit Granola, Super Seed & Fruit by Two-Bite contains 7.3 g of protein.
How many carbs are in Super Seed & Fruit Granola, Super Seed & Fruit by Two-Bite?
A serving of Super Seed & Fruit Granola, Super Seed & Fruit by Two-Bite has 43.6 g of carbohydrates, including 23.6 g of sugar.