Swai Fillets by Certified Harvest nutrition facts

270calories per 200 g (200 g)

Macro breakdown

Protein

7 g

21% of calories

Carbs

3.5 g

10% of calories

Fat

10.5 g

69% of calories

Portion calculator

Base serving: 200 g (200 g)

Servings

Calories

270

for 1 × 200 g

Protein

7 g

Carbs

3.5 g

Fat

10.5 g

Fibre

0 g

Sugar

0 g

Sodium

10 mg

Nutrition facts

Calories	270
Protein	7 g
Carbohydrates	3.5 g
Sugar	0 g
Fibre	0 g
Fat	10.5 g
Saturated fat	4 g
Sodium	10 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 200 g (200 g)	270	7 g	3.5 g	10.5 g	10 mg
Per 100 g	135	3.5 g	1.8 g	5.3 g	5 mg

Is Swai Fillets by Certified Harvest healthy?

Swai Fillets by Certified Harvest has 270 calories per serving. Here's the quick read:

•One serving of Swai Fillets by Certified Harvest is 270 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Swai Fillets by Certified Harvest?

Swai Fillets by Certified Harvest has 270 calories per serving (200 g (200 g)).

How much protein is in Swai Fillets by Certified Harvest?

A serving of Swai Fillets by Certified Harvest contains 7 g of protein.

How many carbs are in Swai Fillets by Certified Harvest?

A serving of Swai Fillets by Certified Harvest has 3.5 g of carbohydrates, including 0 g of sugar.

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