MunchMate
Grocery

Swai Fillets by Good & Gather nutrition facts

88calories per 113 g (113 g)

Macro breakdown

Protein

18.6 g

82% of calories

Carbs

0 g

0% of calories

Fat

1.8 g

18% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

88

for 1 × 113 g

Protein

18.6 g

Carbs

0 g

Fat

1.8 g

Fibre

0 g

Sugar

0 g

Sodium

27 mg

Nutrition facts

Calories88
Protein18.6 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat1.8 g
Saturated fat0.4 g
Sodium27 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 113 g (113 g)8818.6 g0 g1.8 g27 mg
Per 100 g7816.5 g0 g1.6 g24 mg

Is Swai Fillets by Good & Gather healthy?

Swai Fillets by Good & Gather has 88 calories per serving. Here's the quick read:

  • •It's protein-rich — about 19 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Swai Fillets by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Swai Fillets by Good & Gather?

Swai Fillets by Good & Gather has 88 calories per serving (113 g (113 g)).

How much protein is in Swai Fillets by Good & Gather?

A serving of Swai Fillets by Good & Gather contains 18.6 g of protein.

How many carbs are in Swai Fillets by Good & Gather?

A serving of Swai Fillets by Good & Gather has 0 g of carbohydrates, including 0 g of sugar.

Track Swai Fillets by Good … in MunchMate →