Swai Fillets by Member's Mark nutrition facts
71calories per 4 oz (112 g)
Macro breakdown
Protein
15.2 g
83% of calories
Carbs
0 g
0% of calories
Fat
1.3 g
17% of calories
Portion calculator
Base serving: 4 oz (112 g)
Servings
Calories
71
for 1 × 4 oz
Protein
15.2 g
Carbs
0 g
Fat
1.3 g
Fibre
0 g
Sugar
0 g
Sodium
196 mg
Nutrition facts
| Calories | 71 |
| Protein | 15.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0.5 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 71 | 15.2 g | 0 g | 1.3 g | 196 mg |
| Per 100 g | 63 | 13.6 g | 0 g | 1.2 g | 175 mg |
Is Swai Fillets by Member's Mark healthy?
Swai Fillets by Member's Mark has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Swai Fillets by Member's Mark?
Swai Fillets by Member's Mark has 71 calories per serving (4 oz (112 g)).
How much protein is in Swai Fillets by Member's Mark?
A serving of Swai Fillets by Member's Mark contains 15.2 g of protein.
How many carbs are in Swai Fillets by Member's Mark?
A serving of Swai Fillets by Member's Mark has 0 g of carbohydrates, including 0 g of sugar.