Swai Fillets by Schooner nutrition facts
71calories per 3 oz (85 g)
Macro breakdown
Protein
16.5 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.2 g
14% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
71
for 1 × 3 oz
Protein
16.5 g
Carbs
0 g
Fat
1.2 g
Fibre
0 g
Sugar
0 g
Sodium
47 mg
Nutrition facts
| Calories | 71 |
| Protein | 16.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.2 g |
| Saturated fat | 0.6 g |
| Sodium | 47 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 71 | 16.5 g | 0 g | 1.2 g | 47 mg |
| Per 100 g | 84 | 19.4 g | 0 g | 1.4 g | 55 mg |
Is Swai Fillets by Schooner healthy?
Swai Fillets by Schooner has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Swai Fillets by Schooner?
Swai Fillets by Schooner has 71 calories per serving (3 oz (85 g)).
How much protein is in Swai Fillets by Schooner?
A serving of Swai Fillets by Schooner contains 16.5 g of protein.
How many carbs are in Swai Fillets by Schooner?
A serving of Swai Fillets by Schooner has 0 g of carbohydrates, including 0 g of sugar.