Sweet Aloha Rolls by H-E-B nutrition facts
314calories per 1 roll (35 g)
Macro breakdown
Protein
11.4 g
14% of calories
Carbs
60 g
74% of calories
Fat
4.3 g
12% of calories
Portion calculator
Base serving: 1 roll (35 g)
Servings
Calories
314
for 1 × 1 roll
Protein
11.4 g
Carbs
60 g
Fat
4.3 g
Fibre
2.9 g
Sugar
17.1 g
Sodium
343 mg
Nutrition facts
| Calories | 314 |
| Protein | 11.4 g |
| Carbohydrates | 60 g |
| Sugar | 17.1 g |
| Fibre | 2.9 g |
| Fat | 4.3 g |
| Saturated fat | 0 g |
| Sodium | 343 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (35 g) | 314 | 11.4 g | 60 g | 4.3 g | 343 mg |
| Per 100 g | 897 | 32.6 g | 171.4 g | 12.3 g | 980 mg |
Is Sweet Aloha Rolls by H-E-B healthy?
Sweet Aloha Rolls by H-E-B has 314 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweet Aloha Rolls by H-E-B?
Sweet Aloha Rolls by H-E-B has 314 calories per serving (1 roll (35 g)).
How much protein is in Sweet Aloha Rolls by H-E-B?
A serving of Sweet Aloha Rolls by H-E-B contains 11.4 g of protein.
How many carbs are in Sweet Aloha Rolls by H-E-B?
A serving of Sweet Aloha Rolls by H-E-B has 60 g of carbohydrates, including 17.1 g of sugar.