Sweet and Sour Sauce nutrition facts
154calories per 2 tbsp (30 g)
Macro breakdown
Protein
0.3 g
1% of calories
Carbs
38.2 g
99% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
154
for 1 × 2 tbsp
Protein
0.3 g
Carbs
38.2 g
Fat
0 g
Fibre
0.1 g
Sugar
18.8 g
Sodium
539 mg
Nutrition facts
| Calories | 154 |
| Protein | 0.3 g |
| Carbohydrates | 38.2 g |
| Sugar | 18.8 g |
| Fibre | 0.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 539 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 154 | 0.3 g | 38.2 g | 0 g | 539 mg |
| Per 100 g | 513 | 0.9 g | 127.3 g | 0.1 g | 1,797 mg |
Is Sweet and Sour Sauce healthy?
Sweet and Sour Sauce has 154 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
- •High in sodium (539 mg per serving).
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Frequently asked
How many calories are in Sweet and Sour Sauce?
Sweet and Sour Sauce has 154 calories per serving (2 tbsp (30 g)).
How much protein is in Sweet and Sour Sauce?
A serving of Sweet and Sour Sauce contains 0.3 g of protein.
How many carbs are in Sweet and Sour Sauce?
A serving of Sweet and Sour Sauce has 38.2 g of carbohydrates, including 18.8 g of sugar.