MunchMate
Everyday

Sweet Basil nutrition facts

23calories per 0.25 cup (5 g)

Macro breakdown

Protein

3 g

42% of calories

Carbs

2.7 g

37% of calories

Fat

0.6 g

20% of calories

Portion calculator

Base serving: 0.25 cup (5 g)

Servings

Calories

23

for 1 × 0.25 cup

Protein

3 g

Carbs

2.7 g

Fat

0.6 g

Fibre

1.6 g

Sugar

0.3 g

Sodium

6 mg

Nutrition facts

Calories23
Protein3 g
Carbohydrates2.7 g
Sugar0.3 g
Fibre1.6 g
Fat0.6 g
Saturated fat0.1 g
Sodium6 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (5 g)233 g2.7 g0.6 g6 mg
Per 100 g45060 g53 g12.8 g120 mg

Is Sweet Basil healthy?

Sweet Basil has 23 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (2 g per serving).
  • •Calorie-dense, so portion size matters.

Track Sweet Basil in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Sweet Basil?

Sweet Basil has 23 calories per serving (0.25 cup (5 g)).

How much protein is in Sweet Basil?

A serving of Sweet Basil contains 3 g of protein.

How many carbs are in Sweet Basil?

A serving of Sweet Basil has 2.7 g of carbohydrates, including 0.3 g of sugar.

Track Sweet Basil in MunchMate →