Sweet Heat Beef Jerky by Pony Express nutrition facts

214calories per 1 oz (28 g)

Macro breakdown

Protein

46.4 g

75% of calories

Carbs

3.6 g

6% of calories

Fat

5.4 g

19% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

214

for 1 × 1 oz

Protein

46.4 g

Carbs

3.6 g

Fat

5.4 g

Fibre

0 g

Sugar

0 g

Sodium

1820 mg

Nutrition facts

Calories	214
Protein	46.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	5.4 g
Saturated fat	1.8 g
Sodium	1,820 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	214	46.4 g	3.6 g	5.4 g	1,820 mg
Per 100 g	764	165.7 g	12.8 g	19.1 g	6,500 mg

Is Sweet Heat Beef Jerky by Pony Express healthy?

Sweet Heat Beef Jerky by Pony Express has 214 calories per serving. Here's the quick read:

•It's protein-rich — about 46 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (1820 mg per serving).

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Frequently asked

How many calories are in Sweet Heat Beef Jerky by Pony Express?

Sweet Heat Beef Jerky by Pony Express has 214 calories per serving (1 oz (28 g)).

How much protein is in Sweet Heat Beef Jerky by Pony Express?

A serving of Sweet Heat Beef Jerky by Pony Express contains 46.4 g of protein.

How many carbs are in Sweet Heat Beef Jerky by Pony Express?

A serving of Sweet Heat Beef Jerky by Pony Express has 3.6 g of carbohydrates, including 0 g of sugar.

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