Sweet 'N Salty Mix by Kar's nutrition facts

474calories per 1 package (57 g)

Macro breakdown

Protein

14 g

11% of calories

Carbs

47.4 g

36% of calories

Fat

31.6 g

54% of calories

Portion calculator

Base serving: 1 package (57 g)

Servings

Calories

474

for 1 × 1 package

Protein

14 g

Carbs

47.4 g

Fat

31.6 g

Fibre

5.3 g

Sugar

35.1 g

Sodium

193 mg

Nutrition facts

Calories	474
Protein	14 g
Carbohydrates	47.4 g
Sugar	35.1 g
Fibre	5.3 g
Fat	31.6 g
Saturated fat	8.8 g
Sodium	193 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 package (57 g)	474	14 g	47.4 g	31.6 g	193 mg
Per 100 g	832	24.6 g	83.2 g	55.4 g	339 mg

Is Sweet 'N Salty Mix by Kar's healthy?

Sweet 'N Salty Mix by Kar's has 474 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweet 'N Salty Mix by Kar's?

Sweet 'N Salty Mix by Kar's has 474 calories per serving (1 package (57 g)).

How much protein is in Sweet 'N Salty Mix by Kar's?

A serving of Sweet 'N Salty Mix by Kar's contains 14 g of protein.

How many carbs are in Sweet 'N Salty Mix by Kar's?

A serving of Sweet 'N Salty Mix by Kar's has 47.4 g of carbohydrates, including 35.1 g of sugar.

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