Sweet Oat Bread by Sola nutrition facts
214calories per 1 slice (28 g)
Macro breakdown
Protein
17.9 g
24% of calories
Carbs
28.6 g
38% of calories
Fat
12.5 g
38% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
214
for 1 × 1 slice
Protein
17.9 g
Carbs
28.6 g
Fat
12.5 g
Fibre
14.3 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 214 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 3.6 g |
| Fibre | 14.3 g |
| Fat | 12.5 g |
| Saturated fat | 1.8 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 214 | 17.9 g | 28.6 g | 12.5 g | 536 mg |
| Per 100 g | 764 | 63.9 g | 102.1 g | 44.6 g | 1,914 mg |
Is Sweet Oat Bread by Sola healthy?
Sweet Oat Bread by Sola has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
Track Sweet Oat Bread by Sola in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Sweet Oat Bread by Sola?
Sweet Oat Bread by Sola has 214 calories per serving (1 slice (28 g)).
How much protein is in Sweet Oat Bread by Sola?
A serving of Sweet Oat Bread by Sola contains 17.9 g of protein.
How many carbs are in Sweet Oat Bread by Sola?
A serving of Sweet Oat Bread by Sola has 28.6 g of carbohydrates, including 3.6 g of sugar.