Sweet Potato Fries nutrition facts
182calories per 3 oz (85 g)
Macro breakdown
Protein
2.2 g
4% of calories
Carbs
35.6 g
62% of calories
Fat
8.9 g
35% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
182
for 1 × 3 oz
Protein
2.2 g
Carbs
35.6 g
Fat
8.9 g
Fibre
5.7 g
Sugar
12.9 g
Sodium
146 mg
Nutrition facts
| Calories | 182 |
| Protein | 2.2 g |
| Carbohydrates | 35.6 g |
| Sugar | 12.9 g |
| Fibre | 5.7 g |
| Fat | 8.9 g |
| Saturated fat | 1.2 g |
| Sodium | 146 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 182 | 2.2 g | 35.6 g | 8.9 g | 146 mg |
| Per 100 g | 214 | 2.5 g | 41.9 g | 10.5 g | 172 mg |
Is Sweet Potato Fries healthy?
Sweet Potato Fries has 182 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweet Potato Fries?
Sweet Potato Fries has 182 calories per serving (3 oz (85 g)).
How much protein is in Sweet Potato Fries?
A serving of Sweet Potato Fries contains 2.2 g of protein.
How many carbs are in Sweet Potato Fries?
A serving of Sweet Potato Fries has 35.6 g of carbohydrates, including 12.9 g of sugar.