Sweet Potato Hummus by Lantana nutrition facts

214calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

14% of calories

Carbs

25 g

48% of calories

Fat

8.9 g

38% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

214

for 1 × 28 g

Protein

7.1 g

Carbs

25 g

Fat

8.9 g

Fibre

7.1 g

Sugar

10.7 g

Sodium

411 mg

Nutrition facts

Calories	214
Protein	7.1 g
Carbohydrates	25 g
Sugar	10.7 g
Fibre	7.1 g
Fat	8.9 g
Saturated fat	0 g
Sodium	411 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	214	7.1 g	25 g	8.9 g	411 mg
Per 100 g	764	25.5 g	89.3 g	31.9 g	1,468 mg

Is Sweet Potato Hummus by Lantana healthy?

Sweet Potato Hummus by Lantana has 214 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweet Potato Hummus by Lantana?

Sweet Potato Hummus by Lantana has 214 calories per serving (28 g (28 g)).

How much protein is in Sweet Potato Hummus by Lantana?

A serving of Sweet Potato Hummus by Lantana contains 7.1 g of protein.

How many carbs are in Sweet Potato Hummus by Lantana?

A serving of Sweet Potato Hummus by Lantana has 25 g of carbohydrates, including 10.7 g of sugar.

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