Sweet Potato Snack by Ito nutrition facts
494calories per 28.35 g (28.35 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
77.6 g
64% of calories
Fat
17.6 g
33% of calories
Portion calculator
Base serving: 28.35 g (28.35 g)
Servings
Calories
494
for 1 × 28.35 g
Protein
3.5 g
Carbs
77.6 g
Fat
17.6 g
Fibre
7.1 g
Sugar
14.1 g
Sodium
106 mg
Nutrition facts
| Calories | 494 |
| Protein | 3.5 g |
| Carbohydrates | 77.6 g |
| Sugar | 14.1 g |
| Fibre | 7.1 g |
| Fat | 17.6 g |
| Saturated fat | 5.3 g |
| Sodium | 106 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.35 g (28.35 g) | 494 | 3.5 g | 77.6 g | 17.6 g | 106 mg |
| Per 100 g | 1,743 | 12.5 g | 273.7 g | 62.1 g | 374 mg |
Is Sweet Potato Snack by Ito healthy?
Sweet Potato Snack by Ito has 494 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweet Potato Snack by Ito?
Sweet Potato Snack by Ito has 494 calories per serving (28.35 g (28.35 g)).
How much protein is in Sweet Potato Snack by Ito?
A serving of Sweet Potato Snack by Ito contains 3.5 g of protein.
How many carbs are in Sweet Potato Snack by Ito?
A serving of Sweet Potato Snack by Ito has 77.6 g of carbohydrates, including 14.1 g of sugar.