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Sweet Summit Mix by Bergin Nut Company nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

50 g

40% of calories

Fat

28.6 g

51% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

10.7 g

Carbs

50 g

Fat

28.6 g

Fibre

7.1 g

Sugar

35.7 g

Sodium

89 mg

Nutrition facts

Calories500
Protein10.7 g
Carbohydrates50 g
Sugar35.7 g
Fibre7.1 g
Fat28.6 g
Saturated fat5.4 g
Sodium89 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)50010.7 g50 g28.6 g89 mg
Per 100 g1,78638.2 g178.6 g102.1 g318 mg

Is Sweet Summit Mix by Bergin Nut Company healthy?

Sweet Summit Mix by Bergin Nut Company has 500 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (36 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweet Summit Mix by Bergin Nut Company?

Sweet Summit Mix by Bergin Nut Company has 500 calories per serving (28 g (28 g)).

How much protein is in Sweet Summit Mix by Bergin Nut Company?

A serving of Sweet Summit Mix by Bergin Nut Company contains 10.7 g of protein.

How many carbs are in Sweet Summit Mix by Bergin Nut Company?

A serving of Sweet Summit Mix by Bergin Nut Company has 50 g of carbohydrates, including 35.7 g of sugar.

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