Sweetened Berry Compote nutrition facts
112calories per 4 tbsp (60 g)
Macro breakdown
Protein
1 g
4% of calories
Carbs
26 g
93% of calories
Fat
0.4 g
3% of calories
Portion calculator
Base serving: 4 tbsp (60 g)
Servings
Calories
112
for 1 × 4 tbsp
Protein
1 g
Carbs
26 g
Fat
0.4 g
Fibre
2 g
Sugar
20 g
Sodium
5 mg
Nutrition facts
| Calories | 112 |
| Protein | 1 g |
| Carbohydrates | 26 g |
| Sugar | 20 g |
| Fibre | 2 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 tbsp (60 g) | 112 | 1 g | 26 g | 0.4 g | 5 mg |
| Per 100 g | 187 | 1.7 g | 43.3 g | 0.7 g | 8 mg |
Is Sweetened Berry Compote healthy?
Sweetened Berry Compote has 112 calories per serving. Here's the quick read:
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Berry Compote?
Sweetened Berry Compote has 112 calories per serving (4 tbsp (60 g)).
How much protein is in Sweetened Berry Compote?
A serving of Sweetened Berry Compote contains 1 g of protein.
How many carbs are in Sweetened Berry Compote?
A serving of Sweetened Berry Compote has 26 g of carbohydrates, including 20 g of sugar.