Sweetened Bran Muffin Mix nutrition facts
359calories per 0.5 cup (60 g)
Macro breakdown
Protein
11.3 g
13% of calories
Carbs
74.8 g
83% of calories
Fat
1.6 g
4% of calories
Portion calculator
Base serving: 0.5 cup (60 g)
Servings
Calories
359
for 1 × 0.5 cup
Protein
11.3 g
Carbs
74.8 g
Fat
1.6 g
Fibre
5.5 g
Sugar
15 g
Sodium
320 mg
Nutrition facts
| Calories | 359 |
| Protein | 11.3 g |
| Carbohydrates | 74.8 g |
| Sugar | 15 g |
| Fibre | 5.5 g |
| Fat | 1.6 g |
| Saturated fat | 0.8 g |
| Sodium | 320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (60 g) | 359 | 11.3 g | 74.8 g | 1.6 g | 320 mg |
| Per 100 g | 598 | 18.8 g | 124.7 g | 2.7 g | 533 mg |
Is Sweetened Bran Muffin Mix healthy?
Sweetened Bran Muffin Mix has 359 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Bran Muffin Mix?
Sweetened Bran Muffin Mix has 359 calories per serving (0.5 cup (60 g)).
How much protein is in Sweetened Bran Muffin Mix?
A serving of Sweetened Bran Muffin Mix contains 11.3 g of protein.
How many carbs are in Sweetened Bran Muffin Mix?
A serving of Sweetened Bran Muffin Mix has 74.8 g of carbohydrates, including 15 g of sugar.