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Sweetened Coconut Flakes by Harris Teeter nutrition facts

467calories per 15 g (15 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

53.3 g

50% of calories

Fat

23.3 g

50% of calories

Portion calculator

Base serving: 15 g (15 g)

Servings

Calories

467

for 1 × 15 g

Protein

0 g

Carbs

53.3 g

Fat

23.3 g

Fibre

13.3 g

Sugar

33.3 g

Sodium

133 mg

Nutrition facts

Calories467
Protein0 g
Carbohydrates53.3 g
Sugar33.3 g
Fibre13.3 g
Fat23.3 g
Saturated fat23.3 g
Sodium133 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 15 g (15 g)4670 g53.3 g23.3 g133 mg
Per 100 g3,1130 g355.3 g155.3 g887 mg

Is Sweetened Coconut Flakes by Harris Teeter healthy?

Sweetened Coconut Flakes by Harris Teeter has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Coconut Flakes by Harris Teeter?

Sweetened Coconut Flakes by Harris Teeter has 467 calories per serving (15 g (15 g)).

How much protein is in Sweetened Coconut Flakes by Harris Teeter?

A serving of Sweetened Coconut Flakes by Harris Teeter contains 0 g of protein.

How many carbs are in Sweetened Coconut Flakes by Harris Teeter?

A serving of Sweetened Coconut Flakes by Harris Teeter has 53.3 g of carbohydrates, including 33.3 g of sugar.

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