MunchMate
Grocery

Sweetened Coconut Flakes by Shurfine nutrition facts

467calories per 15 g (15 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

46.7 g

39% of calories

Fat

30 g

56% of calories

Portion calculator

Base serving: 15 g (15 g)

Servings

Calories

467

for 1 × 15 g

Protein

6.7 g

Carbs

46.7 g

Fat

30 g

Fibre

13.3 g

Sugar

33.3 g

Sodium

200 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates46.7 g
Sugar33.3 g
Fibre13.3 g
Fat30 g
Saturated fat26.7 g
Sodium200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 15 g (15 g)4676.7 g46.7 g30 g200 mg
Per 100 g3,11344.5 g311.3 g200 g1,333 mg

Is Sweetened Coconut Flakes by Shurfine healthy?

Sweetened Coconut Flakes by Shurfine has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

Track Sweetened Coconut Flakes by Shurfine in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Sweetened Coconut Flakes by Shurfine?

Sweetened Coconut Flakes by Shurfine has 467 calories per serving (15 g (15 g)).

How much protein is in Sweetened Coconut Flakes by Shurfine?

A serving of Sweetened Coconut Flakes by Shurfine contains 6.7 g of protein.

How many carbs are in Sweetened Coconut Flakes by Shurfine?

A serving of Sweetened Coconut Flakes by Shurfine has 46.7 g of carbohydrates, including 33.3 g of sugar.

Track Sweetened Coconut Fla… in MunchMate →