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Sweetened Coconut Flakes by Weis nutrition facts

467calories per 15 g (15 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

53.3 g

44% of calories

Fat

26.7 g

50% of calories

Portion calculator

Base serving: 15 g (15 g)

Servings

Calories

467

for 1 × 15 g

Protein

6.7 g

Carbs

53.3 g

Fat

26.7 g

Fibre

20 g

Sugar

33.3 g

Sodium

400 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates53.3 g
Sugar33.3 g
Fibre20 g
Fat26.7 g
Saturated fat20 g
Sodium400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 15 g (15 g)4676.7 g53.3 g26.7 g400 mg
Per 100 g3,11344.5 g355.3 g178 g2,667 mg

Is Sweetened Coconut Flakes by Weis healthy?

Sweetened Coconut Flakes by Weis has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (20 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Coconut Flakes by Weis?

Sweetened Coconut Flakes by Weis has 467 calories per serving (15 g (15 g)).

How much protein is in Sweetened Coconut Flakes by Weis?

A serving of Sweetened Coconut Flakes by Weis contains 6.7 g of protein.

How many carbs are in Sweetened Coconut Flakes by Weis?

A serving of Sweetened Coconut Flakes by Weis has 53.3 g of carbohydrates, including 33.3 g of sugar.

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