Sweetened Condensed Milk by Puro nutrition facts
Macro breakdown
10 g
9% of calories
73.3 g
69% of calories
10 g
21% of calories
Portion calculator
Base serving: 30 ml (30 g)
Calories
433
for 1 × 30 ml
Protein
10 g
Carbs
73.3 g
Fat
10 g
Fibre
0 g
Sugar
73.3 g
Sodium
150 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 73.3 g |
| Sugar | 73.3 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 6.7 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 ml (30 g) | 433 | 10 g | 73.3 g | 10 g | 150 mg |
| Per 100 g | 1,443 | 33.3 g | 244.3 g | 33.3 g | 500 mg |
Is Sweetened Condensed Milk by Puro healthy?
Sweetened Condensed Milk by Puro has 433 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (73 g per serving) — worth keeping an eye on.
- •High in sodium (150 mg per serving).
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Frequently asked
How many calories are in Sweetened Condensed Milk by Puro?
Sweetened Condensed Milk by Puro has 433 calories per serving (30 ml (30 g)).
How much protein is in Sweetened Condensed Milk by Puro?
A serving of Sweetened Condensed Milk by Puro contains 10 g of protein.
How many carbs are in Sweetened Condensed Milk by Puro?
A serving of Sweetened Condensed Milk by Puro has 73.3 g of carbohydrates, including 73.3 g of sugar.