Sweetened Corn & Oat Cereal by Quaker nutrition facts

425calories per 1 cup (40 g)

Macro breakdown

Protein

7.5 g

7% of calories

Carbs

80 g

75% of calories

Fat

8.8 g

18% of calories

Portion calculator

Base serving: 1 cup (40 g)

Servings

Calories

425

for 1 × 1 cup

Protein

7.5 g

Carbs

80 g

Fat

8.8 g

Fibre

2.5 g

Sugar

32.5 g

Sodium

750 mg

Nutrition facts

Calories	425
Protein	7.5 g
Carbohydrates	80 g
Sugar	32.5 g
Fibre	2.5 g
Fat	8.8 g
Saturated fat	2.5 g
Sodium	750 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (40 g)	425	7.5 g	80 g	8.8 g	750 mg
Per 100 g	1,063	18.8 g	200 g	21.9 g	1,875 mg

Is Sweetened Corn & Oat Cereal by Quaker healthy?

Sweetened Corn & Oat Cereal by Quaker has 425 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Corn & Oat Cereal by Quaker?

Sweetened Corn & Oat Cereal by Quaker has 425 calories per serving (1 cup (40 g)).

How much protein is in Sweetened Corn & Oat Cereal by Quaker?

A serving of Sweetened Corn & Oat Cereal by Quaker contains 7.5 g of protein.

How many carbs are in Sweetened Corn & Oat Cereal by Quaker?

A serving of Sweetened Corn & Oat Cereal by Quaker has 80 g of carbohydrates, including 32.5 g of sugar.

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