Sweetened Corn & Oat Cereal by Quaker nutrition facts
Macro breakdown
4.2 g
4% of calories
87.5 g
87% of calories
4.2 g
9% of calories
Portion calculator
Base serving: 1 pouch (24 g)
Calories
375
for 1 × 1 pouch
Protein
4.2 g
Carbs
87.5 g
Fat
4.2 g
Fibre
4.2 g
Sugar
41.7 g
Sodium
708 mg
Nutrition facts
| Calories | 375 |
| Protein | 4.2 g |
| Carbohydrates | 87.5 g |
| Sugar | 41.7 g |
| Fibre | 4.2 g |
| Fat | 4.2 g |
| Saturated fat | 2.1 g |
| Sodium | 708 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (24 g) | 375 | 4.2 g | 87.5 g | 4.2 g | 708 mg |
| Per 100 g | 1,563 | 17.4 g | 364.6 g | 17.4 g | 2,950 mg |
Is Sweetened Corn & Oat Cereal by Quaker healthy?
Sweetened Corn & Oat Cereal by Quaker has 375 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Corn & Oat Cereal by Quaker?
Sweetened Corn & Oat Cereal by Quaker has 375 calories per serving (1 pouch (24 g)).
How much protein is in Sweetened Corn & Oat Cereal by Quaker?
A serving of Sweetened Corn & Oat Cereal by Quaker contains 4.2 g of protein.
How many carbs are in Sweetened Corn & Oat Cereal by Quaker?
A serving of Sweetened Corn & Oat Cereal by Quaker has 87.5 g of carbohydrates, including 41.7 g of sugar.