Sweetened Corn & Oat Cereal by Tops nutrition facts

382calories per 1 cup (34 g)

Macro breakdown

Protein

5.9 g

6% of calories

Carbs

88.2 g

88% of calories

Fat

2.9 g

7% of calories

Portion calculator

Base serving: 1 cup (34 g)

Servings

Calories

382

for 1 × 1 cup

Protein

5.9 g

Carbs

88.2 g

Fat

2.9 g

Fibre

0 g

Sugar

41.2 g

Sodium

676 mg

Nutrition facts

Calories	382
Protein	5.9 g
Carbohydrates	88.2 g
Sugar	41.2 g
Fibre	0 g
Fat	2.9 g
Saturated fat	0 g
Sodium	676 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (34 g)	382	5.9 g	88.2 g	2.9 g	676 mg
Per 100 g	1,124	17.3 g	259.4 g	8.6 g	1,988 mg

Is Sweetened Corn & Oat Cereal by Tops healthy?

Sweetened Corn & Oat Cereal by Tops has 382 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (41 g per serving) — worth keeping an eye on.
•High in sodium (676 mg per serving).

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Frequently asked

How many calories are in Sweetened Corn & Oat Cereal by Tops?

Sweetened Corn & Oat Cereal by Tops has 382 calories per serving (1 cup (34 g)).

How much protein is in Sweetened Corn & Oat Cereal by Tops?

A serving of Sweetened Corn & Oat Cereal by Tops contains 5.9 g of protein.

How many carbs are in Sweetened Corn & Oat Cereal by Tops?

A serving of Sweetened Corn & Oat Cereal by Tops has 88.2 g of carbohydrates, including 41.2 g of sugar.

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