Sweetened Corn & Oat Cereal, Sweetened Corn & Oat by Quaker nutrition facts
Macro breakdown
3.1 g
3% of calories
87.5 g
86% of calories
4.7 g
10% of calories
Portion calculator
Base serving: 1 cup (32 g)
Calories
406
for 1 × 1 cup
Protein
3.1 g
Carbs
87.5 g
Fat
4.7 g
Fibre
3.1 g
Sugar
43.8 g
Sodium
625 mg
Nutrition facts
| Calories | 406 |
| Protein | 3.1 g |
| Carbohydrates | 87.5 g |
| Sugar | 43.8 g |
| Fibre | 3.1 g |
| Fat | 4.7 g |
| Saturated fat | 1.6 g |
| Sodium | 625 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (32 g) | 406 | 3.1 g | 87.5 g | 4.7 g | 625 mg |
| Per 100 g | 1,269 | 9.8 g | 273.4 g | 14.7 g | 1,953 mg |
Is Sweetened Corn & Oat Cereal, Sweetened Corn & Oat by Quaker healthy?
Sweetened Corn & Oat Cereal, Sweetened Corn & Oat by Quaker has 406 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Corn & Oat Cereal, Sweetened Corn & Oat by Quaker?
Sweetened Corn & Oat Cereal, Sweetened Corn & Oat by Quaker has 406 calories per serving (1 cup (32 g)).
How much protein is in Sweetened Corn & Oat Cereal, Sweetened Corn & Oat by Quaker?
A serving of Sweetened Corn & Oat Cereal, Sweetened Corn & Oat by Quaker contains 3.1 g of protein.
How many carbs are in Sweetened Corn & Oat Cereal, Sweetened Corn & Oat by Quaker?
A serving of Sweetened Corn & Oat Cereal, Sweetened Corn & Oat by Quaker has 87.5 g of carbohydrates, including 43.8 g of sugar.