Sweetened Cranberry Nut Granola nutrition facts
Macro breakdown
11 g
10% of calories
63 g
58% of calories
15.5 g
32% of calories
Portion calculator
Base serving: 0.5 cup (42 g)
Calories
440
for 1 × 0.5 cup
Protein
11 g
Carbs
63 g
Fat
15.5 g
Fibre
7 g
Sugar
16 g
Sodium
80 mg
Nutrition facts
| Calories | 440 |
| Protein | 11 g |
| Carbohydrates | 63 g |
| Sugar | 16 g |
| Fibre | 7 g |
| Fat | 15.5 g |
| Saturated fat | 3 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (42 g) | 440 | 11 g | 63 g | 15.5 g | 80 mg |
| Per 100 g | 1,048 | 26.2 g | 150 g | 36.9 g | 190 mg |
Is Sweetened Cranberry Nut Granola healthy?
Sweetened Cranberry Nut Granola has 440 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Cranberry Nut Granola?
Sweetened Cranberry Nut Granola has 440 calories per serving (0.5 cup (42 g)).
How much protein is in Sweetened Cranberry Nut Granola?
A serving of Sweetened Cranberry Nut Granola contains 11 g of protein.
How many carbs are in Sweetened Cranberry Nut Granola?
A serving of Sweetened Cranberry Nut Granola has 63 g of carbohydrates, including 16 g of sugar.