Sweetened Crunch Cereal nutrition facts
400calories per 1 cup (30 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
80 g
82% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
400
for 1 × 1 cup
Protein
10 g
Carbs
80 g
Fat
3.3 g
Fibre
6.7 g
Sugar
21.4 g
Sodium
570 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 21.4 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 1 g |
| Sodium | 570 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 10 g | 80 g | 3.3 g | 570 mg |
| Per 100 g | 1,333 | 33.3 g | 266.7 g | 11 g | 1,900 mg |
Is Sweetened Crunch Cereal healthy?
Sweetened Crunch Cereal has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Crunch Cereal?
Sweetened Crunch Cereal has 400 calories per serving (1 cup (30 g)).
How much protein is in Sweetened Crunch Cereal?
A serving of Sweetened Crunch Cereal contains 10 g of protein.
How many carbs are in Sweetened Crunch Cereal?
A serving of Sweetened Crunch Cereal has 80 g of carbohydrates, including 21.4 g of sugar.