Sweetened Fruit Flavored Cereal nutrition facts
Macro breakdown
5.1 g
5% of calories
87 g
86% of calories
3.8 g
8% of calories
Portion calculator
Base serving: 1.33 cup (39 g)
Calories
390
for 1 × 1.33 cup
Protein
5.1 g
Carbs
87 g
Fat
3.8 g
Fibre
4 g
Sugar
31 g
Sodium
538 mg
Nutrition facts
| Calories | 390 |
| Protein | 5.1 g |
| Carbohydrates | 87 g |
| Sugar | 31 g |
| Fibre | 4 g |
| Fat | 3.8 g |
| Saturated fat | 0.7 g |
| Sodium | 538 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.33 cup (39 g) | 390 | 5.1 g | 87 g | 3.8 g | 538 mg |
| Per 100 g | 1,000 | 13.1 g | 223.1 g | 9.7 g | 1,379 mg |
Is Sweetened Fruit Flavored Cereal healthy?
Sweetened Fruit Flavored Cereal has 390 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Fruit Flavored Cereal?
Sweetened Fruit Flavored Cereal has 390 calories per serving (1.33 cup (39 g)).
How much protein is in Sweetened Fruit Flavored Cereal?
A serving of Sweetened Fruit Flavored Cereal contains 5.1 g of protein.
How many carbs are in Sweetened Fruit Flavored Cereal?
A serving of Sweetened Fruit Flavored Cereal has 87 g of carbohydrates, including 31 g of sugar.