Sweetened Fruit-Flavored Kefir nutrition facts
Macro breakdown
3.2 g
22% of calories
9.6 g
66% of calories
0.8 g
12% of calories
Portion calculator
Base serving: 1 cup (250 g)
Calories
60
for 1 × 1 cup
Protein
3.2 g
Carbs
9.6 g
Fat
0.8 g
Fibre
0 g
Sugar
8.8 g
Sodium
36 mg
Nutrition facts
| Calories | 60 |
| Protein | 3.2 g |
| Carbohydrates | 9.6 g |
| Sugar | 8.8 g |
| Fibre | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.4 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 60 | 3.2 g | 9.6 g | 0.8 g | 36 mg |
| Per 100 g | 24 | 1.3 g | 3.8 g | 0.3 g | 14 mg |
Is Sweetened Fruit-Flavored Kefir healthy?
Sweetened Fruit-Flavored Kefir has 60 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sweetened Fruit-Flavored Kefir?
Sweetened Fruit-Flavored Kefir has 60 calories per serving (1 cup (250 g)).
How much protein is in Sweetened Fruit-Flavored Kefir?
A serving of Sweetened Fruit-Flavored Kefir contains 3.2 g of protein.
How many carbs are in Sweetened Fruit-Flavored Kefir?
A serving of Sweetened Fruit-Flavored Kefir has 9.6 g of carbohydrates, including 8.8 g of sugar.