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Sweetened Fruit Medley by 7 Select nutrition facts

339calories per 28 g (28 g)

Macro breakdown

Protein

1.8 g

2% of calories

Carbs

75 g

98% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

339

for 1 × 28 g

Protein

1.8 g

Carbs

75 g

Fat

0 g

Fibre

3.6 g

Sugar

60.7 g

Sodium

236 mg

Nutrition facts

Calories339
Protein1.8 g
Carbohydrates75 g
Sugar60.7 g
Fibre3.6 g
Fat0 g
Saturated fat0 g
Sodium236 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)3391.8 g75 g0 g236 mg
Per 100 g1,2116.4 g267.9 g0 g843 mg

Is Sweetened Fruit Medley by 7 Select healthy?

Sweetened Fruit Medley by 7 Select has 339 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (61 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Fruit Medley by 7 Select?

Sweetened Fruit Medley by 7 Select has 339 calories per serving (28 g (28 g)).

How much protein is in Sweetened Fruit Medley by 7 Select?

A serving of Sweetened Fruit Medley by 7 Select contains 1.8 g of protein.

How many carbs are in Sweetened Fruit Medley by 7 Select?

A serving of Sweetened Fruit Medley by 7 Select has 75 g of carbohydrates, including 60.7 g of sugar.

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