Sweetened Mixed Nut Granola nutrition facts
460calories per 0.5 cup (50 g)
Macro breakdown
Protein
16 g
13% of calories
Carbs
60 g
48% of calories
Fat
22 g
39% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
460
for 1 × 0.5 cup
Protein
16 g
Carbs
60 g
Fat
22 g
Fibre
6 g
Sugar
20 g
Sodium
150 mg
Nutrition facts
| Calories | 460 |
| Protein | 16 g |
| Carbohydrates | 60 g |
| Sugar | 20 g |
| Fibre | 6 g |
| Fat | 22 g |
| Saturated fat | 5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 460 | 16 g | 60 g | 22 g | 150 mg |
| Per 100 g | 920 | 32 g | 120 g | 44 g | 300 mg |
Is Sweetened Mixed Nut Granola healthy?
Sweetened Mixed Nut Granola has 460 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Mixed Nut Granola?
Sweetened Mixed Nut Granola has 460 calories per serving (0.5 cup (50 g)).
How much protein is in Sweetened Mixed Nut Granola?
A serving of Sweetened Mixed Nut Granola contains 16 g of protein.
How many carbs are in Sweetened Mixed Nut Granola?
A serving of Sweetened Mixed Nut Granola has 60 g of carbohydrates, including 20 g of sugar.