Sweetened Multigrain Cereal by Publix nutrition facts

400calories per 1 cup (44 g)

Macro breakdown

Protein

7.5 g

7% of calories

Carbs

82.5 g

81% of calories

Fat

5 g

11% of calories

Portion calculator

Base serving: 1 cup (44 g)

Servings

Calories

400

for 1 × 1 cup

Protein

7.5 g

Carbs

82.5 g

Fat

5 g

Fibre

5 g

Sugar

17.5 g

Sodium

338 mg

Nutrition facts

Calories	400
Protein	7.5 g
Carbohydrates	82.5 g
Sugar	17.5 g
Fibre	5 g
Fat	5 g
Saturated fat	0 g
Sodium	338 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (44 g)	400	7.5 g	82.5 g	5 g	338 mg
Per 100 g	909	17 g	187.5 g	11.4 g	768 mg

Is Sweetened Multigrain Cereal by Publix healthy?

Sweetened Multigrain Cereal by Publix has 400 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Sweetened Multigrain Cereal by Publix?

Sweetened Multigrain Cereal by Publix has 400 calories per serving (1 cup (44 g)).

How much protein is in Sweetened Multigrain Cereal by Publix?

A serving of Sweetened Multigrain Cereal by Publix contains 7.5 g of protein.

How many carbs are in Sweetened Multigrain Cereal by Publix?

A serving of Sweetened Multigrain Cereal by Publix has 82.5 g of carbohydrates, including 17.5 g of sugar.

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