Sweetened Oat Yogurt nutrition facts
125calories per 6 oz (170 g)
Macro breakdown
Protein
2.5 g
9% of calories
Carbs
17 g
62% of calories
Fat
3.5 g
29% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
125
for 1 × 6 oz
Protein
2.5 g
Carbs
17 g
Fat
3.5 g
Fibre
2.5 g
Sugar
8 g
Sodium
20 mg
Nutrition facts
| Calories | 125 |
| Protein | 2.5 g |
| Carbohydrates | 17 g |
| Sugar | 8 g |
| Fibre | 2.5 g |
| Fat | 3.5 g |
| Saturated fat | 1.5 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 125 | 2.5 g | 17 g | 3.5 g | 20 mg |
| Per 100 g | 74 | 1.5 g | 10 g | 2.1 g | 12 mg |
Is Sweetened Oat Yogurt healthy?
Sweetened Oat Yogurt has 125 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sweetened Oat Yogurt?
Sweetened Oat Yogurt has 125 calories per serving (6 oz (170 g)).
How much protein is in Sweetened Oat Yogurt?
A serving of Sweetened Oat Yogurt contains 2.5 g of protein.
How many carbs are in Sweetened Oat Yogurt?
A serving of Sweetened Oat Yogurt has 17 g of carbohydrates, including 8 g of sugar.