Sweetened Oatmeal nutrition facts
379calories per 1 packet (29 g)
Macro breakdown
Protein
10.3 g
10% of calories
Carbs
72.4 g
74% of calories
Fat
7 g
16% of calories
Portion calculator
Base serving: 1 packet (29 g)
Servings
Calories
379
for 1 × 1 packet
Protein
10.3 g
Carbs
72.4 g
Fat
7 g
Fibre
10.3 g
Sugar
13.8 g
Sodium
480 mg
Nutrition facts
| Calories | 379 |
| Protein | 10.3 g |
| Carbohydrates | 72.4 g |
| Sugar | 13.8 g |
| Fibre | 10.3 g |
| Fat | 7 g |
| Saturated fat | 1 g |
| Sodium | 480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (29 g) | 379 | 10.3 g | 72.4 g | 7 g | 480 mg |
| Per 100 g | 1,307 | 35.5 g | 249.7 g | 24.1 g | 1,655 mg |
Is Sweetened Oatmeal healthy?
Sweetened Oatmeal has 379 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Oatmeal?
Sweetened Oatmeal has 379 calories per serving (1 packet (29 g)).
How much protein is in Sweetened Oatmeal?
A serving of Sweetened Oatmeal contains 10.3 g of protein.
How many carbs are in Sweetened Oatmeal?
A serving of Sweetened Oatmeal has 72.4 g of carbohydrates, including 13.8 g of sugar.