Sweetened Shredded Coconut by First Street nutrition facts
Macro breakdown
0 g
0% of calories
46.7 g
41% of calories
30 g
59% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Calories
467
for 1 × 2 tbsp
Protein
0 g
Carbs
46.7 g
Fat
30 g
Fibre
6.7 g
Sugar
40 g
Sodium
200 mg
Nutrition facts
| Calories | 467 |
| Protein | 0 g |
| Carbohydrates | 46.7 g |
| Sugar | 40 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 30 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 467 | 0 g | 46.7 g | 30 g | 200 mg |
| Per 100 g | 3,113 | 0 g | 311.3 g | 200 g | 1,333 mg |
Is Sweetened Shredded Coconut by First Street healthy?
Sweetened Shredded Coconut by First Street has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
Track Sweetened Shredded Coconut by First Street in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Sweetened Shredded Coconut by First Street?
Sweetened Shredded Coconut by First Street has 467 calories per serving (2 tbsp (15 g)).
How much protein is in Sweetened Shredded Coconut by First Street?
A serving of Sweetened Shredded Coconut by First Street contains 0 g of protein.
How many carbs are in Sweetened Shredded Coconut by First Street?
A serving of Sweetened Shredded Coconut by First Street has 46.7 g of carbohydrates, including 40 g of sugar.