Sweetened Shredded Wheat Cereal nutrition facts
Macro breakdown
8 g
8% of calories
82.4 g
87% of calories
1.9 g
5% of calories
Portion calculator
Base serving: 1 cup (41 g)
Calories
363
for 1 × 1 cup
Protein
8 g
Carbs
82.4 g
Fat
1.9 g
Fibre
9.8 g
Sugar
21.3 g
Sodium
16.5 mg
Nutrition facts
| Calories | 363 |
| Protein | 8 g |
| Carbohydrates | 82.4 g |
| Sugar | 21.3 g |
| Fibre | 9.8 g |
| Fat | 1.9 g |
| Saturated fat | 0.2 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (41 g) | 363 | 8 g | 82.4 g | 1.9 g | 17 mg |
| Per 100 g | 885 | 19.5 g | 201 g | 4.6 g | 40 mg |
Is Sweetened Shredded Wheat Cereal healthy?
Sweetened Shredded Wheat Cereal has 363 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Shredded Wheat Cereal?
Sweetened Shredded Wheat Cereal has 363 calories per serving (1 cup (41 g)).
How much protein is in Sweetened Shredded Wheat Cereal?
A serving of Sweetened Shredded Wheat Cereal contains 8 g of protein.
How many carbs are in Sweetened Shredded Wheat Cereal?
A serving of Sweetened Shredded Wheat Cereal has 82.4 g of carbohydrates, including 21.3 g of sugar.