Sweetened Whole Grain Waffle nutrition facts
200calories per 1 waffle (35 g)
Macro breakdown
Protein
5 g
10% of calories
Carbs
32 g
63% of calories
Fat
6 g
27% of calories
Portion calculator
Base serving: 1 waffle (35 g)
Servings
Calories
200
for 1 × 1 waffle
Protein
5 g
Carbs
32 g
Fat
6 g
Fibre
4 g
Sugar
8 g
Sodium
300 mg
Nutrition facts
| Calories | 200 |
| Protein | 5 g |
| Carbohydrates | 32 g |
| Sugar | 8 g |
| Fibre | 4 g |
| Fat | 6 g |
| Saturated fat | 2 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (35 g) | 200 | 5 g | 32 g | 6 g | 300 mg |
| Per 100 g | 571 | 14.3 g | 91.4 g | 17.1 g | 857 mg |
Is Sweetened Whole Grain Waffle healthy?
Sweetened Whole Grain Waffle has 200 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Whole Grain Waffle?
Sweetened Whole Grain Waffle has 200 calories per serving (1 waffle (35 g)).
How much protein is in Sweetened Whole Grain Waffle?
A serving of Sweetened Whole Grain Waffle contains 5 g of protein.
How many carbs are in Sweetened Whole Grain Waffle?
A serving of Sweetened Whole Grain Waffle has 32 g of carbohydrates, including 8 g of sugar.