Sweetened Whole Wheat & Rice Cereal by Betteroats nutrition facts
Macro breakdown
3.3 g
3% of calories
80 g
73% of calories
11.7 g
24% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
3.3 g
Carbs
80 g
Fat
11.7 g
Fibre
3.3 g
Sugar
33.3 g
Sodium
467 mg
Nutrition facts
| Calories | 433 |
| Protein | 3.3 g |
| Carbohydrates | 80 g |
| Sugar | 33.3 g |
| Fibre | 3.3 g |
| Fat | 11.7 g |
| Saturated fat | 1.7 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 3.3 g | 80 g | 11.7 g | 467 mg |
| Per 100 g | 1,443 | 11.1 g | 266.7 g | 39 g | 1,557 mg |
Is Sweetened Whole Wheat & Rice Cereal by Betteroats healthy?
Sweetened Whole Wheat & Rice Cereal by Betteroats has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Whole Wheat & Rice Cereal by Betteroats?
Sweetened Whole Wheat & Rice Cereal by Betteroats has 433 calories per serving (30 g (30 g)).
How much protein is in Sweetened Whole Wheat & Rice Cereal by Betteroats?
A serving of Sweetened Whole Wheat & Rice Cereal by Betteroats contains 3.3 g of protein.
How many carbs are in Sweetened Whole Wheat & Rice Cereal by Betteroats?
A serving of Sweetened Whole Wheat & Rice Cereal by Betteroats has 80 g of carbohydrates, including 33.3 g of sugar.