Sweets and Blues by Terra nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
60.7 g
50% of calories
Fat
25 g
47% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
3.6 g
Carbs
60.7 g
Fat
25 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
411 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 60.7 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 1.8 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 3.6 g | 60.7 g | 25 g | 411 mg |
| Per 100 g | 1,786 | 12.8 g | 216.8 g | 89.3 g | 1,468 mg |
Is Sweets and Blues by Terra healthy?
Sweets and Blues by Terra has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweets and Blues by Terra?
Sweets and Blues by Terra has 500 calories per serving (1 oz (28 g)).
How much protein is in Sweets and Blues by Terra?
A serving of Sweets and Blues by Terra contains 3.6 g of protein.
How many carbs are in Sweets and Blues by Terra?
A serving of Sweets and Blues by Terra has 60.7 g of carbohydrates, including 7.1 g of sugar.