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Swirl Banana Bread by Thomas nutrition facts

312calories per 32 g (32 g)

Macro breakdown

Protein

9.4 g

13% of calories

Carbs

53.1 g

73% of calories

Fat

4.7 g

14% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

312

for 1 × 32 g

Protein

9.4 g

Carbs

53.1 g

Fat

4.7 g

Fibre

3.1 g

Sugar

9.4 g

Sodium

500 mg

Nutrition facts

Calories312
Protein9.4 g
Carbohydrates53.1 g
Sugar9.4 g
Fibre3.1 g
Fat4.7 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)3129.4 g53.1 g4.7 g500 mg
Per 100 g97529.3 g165.9 g14.7 g1,563 mg

Is Swirl Banana Bread by Thomas healthy?

Swirl Banana Bread by Thomas has 312 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Swirl Banana Bread by Thomas?

Swirl Banana Bread by Thomas has 312 calories per serving (32 g (32 g)).

How much protein is in Swirl Banana Bread by Thomas?

A serving of Swirl Banana Bread by Thomas contains 9.4 g of protein.

How many carbs are in Swirl Banana Bread by Thomas?

A serving of Swirl Banana Bread by Thomas has 53.1 g of carbohydrates, including 9.4 g of sugar.

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