Swirl Bread by Kroger nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
10% of calories
Carbs
53.6 g
74% of calories
Fat
5.4 g
17% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
7.1 g
Carbs
53.6 g
Fat
5.4 g
Fibre
3.6 g
Sugar
14.3 g
Sodium
536 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 14.3 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 7.1 g | 53.6 g | 5.4 g | 536 mg |
| Per 100 g | 1,021 | 25.5 g | 191.4 g | 19.1 g | 1,914 mg |
Is Swirl Bread by Kroger healthy?
Swirl Bread by Kroger has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swirl Bread by Kroger?
Swirl Bread by Kroger has 286 calories per serving (28 g (28 g)).
How much protein is in Swirl Bread by Kroger?
A serving of Swirl Bread by Kroger contains 7.1 g of protein.
How many carbs are in Swirl Bread by Kroger?
A serving of Swirl Bread by Kroger has 53.6 g of carbohydrates, including 14.3 g of sugar.