Swirl Bread by Thomas nutrition facts
312calories per 32 g (32 g)
Macro breakdown
Protein
6.3 g
9% of calories
Carbs
56.2 g
77% of calories
Fat
4.7 g
14% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
312
for 1 × 32 g
Protein
6.3 g
Carbs
56.2 g
Fat
4.7 g
Fibre
3.1 g
Sugar
9.4 g
Sodium
500 mg
Nutrition facts
| Calories | 312 |
| Protein | 6.3 g |
| Carbohydrates | 56.2 g |
| Sugar | 9.4 g |
| Fibre | 3.1 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 312 | 6.3 g | 56.2 g | 4.7 g | 500 mg |
| Per 100 g | 975 | 19.5 g | 175.6 g | 14.7 g | 1,563 mg |
Is Swirl Bread by Thomas healthy?
Swirl Bread by Thomas has 312 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
Track Swirl Bread by Thomas in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Swirl Bread by Thomas?
Swirl Bread by Thomas has 312 calories per serving (32 g (32 g)).
How much protein is in Swirl Bread by Thomas?
A serving of Swirl Bread by Thomas contains 6.3 g of protein.
How many carbs are in Swirl Bread by Thomas?
A serving of Swirl Bread by Thomas has 56.2 g of carbohydrates, including 9.4 g of sugar.