Swirl Breakfast Bread by Sara Lee nutrition facts
Macro breakdown
7.1 g
10% of calories
53.6 g
74% of calories
5.4 g
17% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
7.1 g
Carbs
53.6 g
Fat
5.4 g
Fibre
3.6 g
Sugar
14.3 g
Sodium
536 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 14.3 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 7.1 g | 53.6 g | 5.4 g | 536 mg |
| Per 100 g | 1,021 | 25.5 g | 191.4 g | 19.1 g | 1,914 mg |
Is Swirl Breakfast Bread by Sara Lee healthy?
Swirl Breakfast Bread by Sara Lee has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Swirl Breakfast Bread by Sara Lee?
Swirl Breakfast Bread by Sara Lee has 286 calories per serving (1 slice (28 g)).
How much protein is in Swirl Breakfast Bread by Sara Lee?
A serving of Swirl Breakfast Bread by Sara Lee contains 7.1 g of protein.
How many carbs are in Swirl Breakfast Bread by Sara Lee?
A serving of Swirl Breakfast Bread by Sara Lee has 53.6 g of carbohydrates, including 14.3 g of sugar.