Swiss Cheese by Essential Everyday nutrition facts
Macro breakdown
28.6 g
28% of calories
0 g
0% of calories
32.1 g
72% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
28.6 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
196 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 28.6 g | 0 g | 32.1 g | 196 mg |
| Per 100 g | 1,404 | 102.1 g | 0 g | 114.6 g | 700 mg |
Is Swiss Cheese by Essential Everyday healthy?
Swiss Cheese by Essential Everyday has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (196 mg per serving).
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Frequently asked
How many calories are in Swiss Cheese by Essential Everyday?
Swiss Cheese by Essential Everyday has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Swiss Cheese by Essential Everyday?
A serving of Swiss Cheese by Essential Everyday contains 28.6 g of protein.
How many carbs are in Swiss Cheese by Essential Everyday?
A serving of Swiss Cheese by Essential Everyday has 0 g of carbohydrates, including 0 g of sugar.