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Swiss Cheese by Red Apple Cheese nutrition facts

386calories per 22 g (22 g)

Macro breakdown

Protein

27.3 g

28% of calories

Carbs

0 g

0% of calories

Fat

31.8 g

72% of calories

Portion calculator

Base serving: 22 g (22 g)

Servings

Calories

386

for 1 × 22 g

Protein

27.3 g

Carbs

0 g

Fat

31.8 g

Fibre

0 g

Sugar

0 g

Sodium

182 mg

Nutrition facts

Calories386
Protein27.3 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat31.8 g
Saturated fat22.7 g
Sodium182 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 22 g (22 g)38627.3 g0 g31.8 g182 mg
Per 100 g1,755124.1 g0 g144.5 g827 mg

Is Swiss Cheese by Red Apple Cheese healthy?

Swiss Cheese by Red Apple Cheese has 386 calories per serving. Here's the quick read:

  • It's protein-rich — about 27 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (182 mg per serving).

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Frequently asked

How many calories are in Swiss Cheese by Red Apple Cheese?

Swiss Cheese by Red Apple Cheese has 386 calories per serving (22 g (22 g)).

How much protein is in Swiss Cheese by Red Apple Cheese?

A serving of Swiss Cheese by Red Apple Cheese contains 27.3 g of protein.

How many carbs are in Swiss Cheese by Red Apple Cheese?

A serving of Swiss Cheese by Red Apple Cheese has 0 g of carbohydrates, including 0 g of sugar.

Track Swiss Cheese by Red A… in MunchMate