Swiss Cheese nutrition facts
390calories per 1 oz (28 g)
Macro breakdown
Protein
27 g
27% of calories
Carbs
1.4 g
1% of calories
Fat
31 g
71% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
390
for 1 × 1 oz
Protein
27 g
Carbs
1.4 g
Fat
31 g
Fibre
0 g
Sugar
0 g
Sodium
186 mg
Nutrition facts
| Calories | 390 |
| Protein | 27 g |
| Carbohydrates | 1.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 31 g |
| Saturated fat | 18.2 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 390 | 27 g | 1.4 g | 31 g | 186 mg |
| Per 100 g | 1,393 | 96.4 g | 5.1 g | 110.7 g | 664 mg |
Is Swiss Cheese healthy?
Swiss Cheese has 390 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (186 mg per serving).
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Frequently asked
How many calories are in Swiss Cheese?
Swiss Cheese has 390 calories per serving (1 oz (28 g)).
How much protein is in Swiss Cheese?
A serving of Swiss Cheese contains 27 g of protein.
How many carbs are in Swiss Cheese?
A serving of Swiss Cheese has 1.4 g of carbohydrates, including 0 g of sugar.