Swordfish Steak by Signature Select nutrition facts
Macro breakdown
19.7 g
58% of calories
0 g
0% of calories
6.3 g
42% of calories
Portion calculator
Base serving: 5 oz (142 g)
Calories
141
for 1 × 5 oz
Protein
19.7 g
Carbs
0 g
Fat
6.3 g
Fibre
0 g
Sugar
0 g
Sodium
81 mg
Nutrition facts
| Calories | 141 |
| Protein | 19.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 1.8 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (142 g) | 141 | 19.7 g | 0 g | 6.3 g | 81 mg |
| Per 100 g | 99 | 13.9 g | 0 g | 4.5 g | 57 mg |
Is Swordfish Steak by Signature Select healthy?
Swordfish Steak by Signature Select has 141 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Swordfish Steak by Signature Select?
Swordfish Steak by Signature Select has 141 calories per serving (5 oz (142 g)).
How much protein is in Swordfish Steak by Signature Select?
A serving of Swordfish Steak by Signature Select contains 19.7 g of protein.
How many carbs are in Swordfish Steak by Signature Select?
A serving of Swordfish Steak by Signature Select has 0 g of carbohydrates, including 0 g of sugar.