Swordfish Steak, Raw nutrition facts
144calories per 6 oz (170 g)
Macro breakdown
Protein
19.7 g
57% of calories
Carbs
0 g
0% of calories
Fat
6.7 g
43% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
144
for 1 × 6 oz
Protein
19.7 g
Carbs
0 g
Fat
6.7 g
Fibre
0 g
Sugar
0 g
Sodium
81 mg
Nutrition facts
| Calories | 144 |
| Protein | 19.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.7 g |
| Saturated fat | 1.6 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 144 | 19.7 g | 0 g | 6.7 g | 81 mg |
| Per 100 g | 85 | 11.6 g | 0 g | 3.9 g | 48 mg |
Is Swordfish Steak, Raw healthy?
Swordfish Steak, Raw has 144 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Swordfish Steak, Raw?
Swordfish Steak, Raw has 144 calories per serving (6 oz (170 g)).
How much protein is in Swordfish Steak, Raw?
A serving of Swordfish Steak, Raw contains 19.7 g of protein.
How many carbs are in Swordfish Steak, Raw?
A serving of Swordfish Steak, Raw has 0 g of carbohydrates, including 0 g of sugar.