Swordfish Steaks by Harris Teeter nutrition facts
Macro breakdown
19.4 g
62% of calories
0 g
0% of calories
5.3 g
38% of calories
Portion calculator
Base serving: 6 oz (170 g)
Calories
129
for 1 × 6 oz
Protein
19.4 g
Carbs
0 g
Fat
5.3 g
Fibre
0 g
Sugar
0 g
Sodium
88 mg
Nutrition facts
| Calories | 129 |
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.3 g |
| Saturated fat | 1.5 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 129 | 19.4 g | 0 g | 5.3 g | 88 mg |
| Per 100 g | 76 | 11.4 g | 0 g | 3.1 g | 52 mg |
Is Swordfish Steaks by Harris Teeter healthy?
Swordfish Steaks by Harris Teeter has 129 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Swordfish Steaks by Harris Teeter?
Swordfish Steaks by Harris Teeter has 129 calories per serving (6 oz (170 g)).
How much protein is in Swordfish Steaks by Harris Teeter?
A serving of Swordfish Steaks by Harris Teeter contains 19.4 g of protein.
How many carbs are in Swordfish Steaks by Harris Teeter?
A serving of Swordfish Steaks by Harris Teeter has 0 g of carbohydrates, including 0 g of sugar.