Syrup by Spartan nutrition facts
263calories per 2 tbsp (38 g)
Macro breakdown
Protein
2.6 g
4% of calories
Carbs
63.2 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (38 g)
Servings
Calories
263
for 1 × 2 tbsp
Protein
2.6 g
Carbs
63.2 g
Fat
0 g
Fibre
2.6 g
Sugar
42.1 g
Sodium
66 mg
Nutrition facts
| Calories | 263 |
| Protein | 2.6 g |
| Carbohydrates | 63.2 g |
| Sugar | 42.1 g |
| Fibre | 2.6 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 66 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (38 g) | 263 | 2.6 g | 63.2 g | 0 g | 66 mg |
| Per 100 g | 692 | 6.9 g | 166.3 g | 0 g | 174 mg |
Is Syrup by Spartan healthy?
Syrup by Spartan has 263 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
Track Syrup by Spartan in MunchMate
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Frequently asked
How many calories are in Syrup by Spartan?
Syrup by Spartan has 263 calories per serving (2 tbsp (38 g)).
How much protein is in Syrup by Spartan?
A serving of Syrup by Spartan contains 2.6 g of protein.
How many carbs are in Syrup by Spartan?
A serving of Syrup by Spartan has 63.2 g of carbohydrates, including 42.1 g of sugar.